Sports Massage Course
Holistic College Dublin offers the most comprehensive, cutting edge sports massage program in Ireland. This course teaches a multidisciplinary, pain free, approach to deep tissue body work and the treatment of sports injuries. Our training program far exceeds the requirements of our awarding body, I.T.E.C., both in content and contact hours.
This course will progress the massage therapist’s understanding from general relaxation massage to being able to pinpoint and release restrictions in a variety of soft tissues. Active, Passive and Resisted tests will evaluate the nature, severity, area of injury and the type of tissue involved. Advanced techniques are then used to release myofascial restrictions and Neuro-Muscular trigger points, treat any disorganised collagen, restore normal resting tone and re-establish joint mobility.
The advanced techniques used in Sports Massage include:
- Connective Tissue Massage (CTM)
- Soft Tissue Release (STR)
- Neuro-Muscular Technique (NMT)
- Muscle Energy Technique (MET)
- Proprioceptive Neuromuscular Facilitation (PNF)
- Myofascial Massage
- An introduction to Orthopedic Massage techniques
Training will focus on precise testing, treatment and rehabilitation exercises for:
- Legs – Shin Splints, Plantar Fasciitis, Compartment Syndrome and Calcaneal Bursitis
- Thigh – I.T. Band Syndrome (Runner’s Knee), Chondromalacia Patella, Adductor and Hamstring Strains
- Back – Chronic back ache (Lumbago)
- Shoulder – Rotator Cuff Injuries and Adhesive Capsulitis (Frozen shoulder)
- Neck – Torticollis & Whiplash
- Forearm – Medial Epicondylitis, Lateral Epicondylitis and Carpal Tunnel Syndrome
Unique to this course:
- James Waslaski’s approach to the treatment of Sprains and Strains, and differentiating between Tendonitis, Tendonosis and simple tendon pain.
- Concise information on Active, Passive and Resisted testing. What these tests tell the therapist about the clients injury and what constitutes a positive test for each sports injury.
- Recognising common patterns of muscle imbalance
- Effective rehabilitation – strengthening exercises using resistance bands on weak muscles and stretching of overused tense muscles using the Mattes Method of Active Isolated Stretching
- HCD superior quality presentation
- Full Colour Photographic Presentations
- Video Presentations
- 3D Graphics
This treatment has proven to be very successful in the rehabilitation of both recent and long standing, chronic injuries. It is also of great benefit to non-sports people, increasingly referred to as ‘occupational athletes’ who develop restricted range of motion and pain from repetitive movements, poor posture and sedentary lifestyles.
Training also includes the use of Sports Massage in pre and post event situations, injury prevention, corrective and conditioning treatments.
Course Syllabus:
- Definition and detailed descriptions of techniques used in Sports Massage
- Preparation and equipment for Sports Massage
- Techniques for
- Pre-event massage (10 minute full body treatment)
- Between event massage
- Post-event massage
- Preventative / conditioning massage
- Treatment of injuries / corrective massage
- Understanding the appropriate type of massage movement to use in relation to the client’s condition
- Effleurage, Petrissage, Percussion, Frictions and Vibrations
- Connective Tissue Massage (CTM)
- Myofascial Massage
- Soft Tissue Release (STR)
- Neuro-Muscular Technique (NMT)
- Muscle Energy Technique (MET)
- Proprioceptive Neuromuscular Facilitation (PNF)
- Postural assessment
- Body alignment, which muscles are indicated when misalignment is present
- Muscle balance
- Gait assessment
- Range of motion
- Palpation and physical assessment
- Active, Passive and Resisted testing
- Degree of swelling
- Variation in tissue temperatures
- Muscle tone and bulk
- Palpation of taught bands and Neuro-Muscular Trigger points
- Adhesions
- Previous injuries to the area
- Signs and symptoms of inflammation
- Rehabilitation exercises
- Effects and benefits of stretching
- Advantages of Active Isolated Stretching
- Restoring muscle balance
- Use of resistance bands for strengthen training
- Thermotherapy and Cryotherapy
- Effects and benefits
- Methods of application
- Contraindications
- Contrast bathing
- Skeletal System
- Structure and function of joints
- Bony landmarks
- Range of motion
- Muscular System
- Origin, insertion and action of the superficial and deep muscles of the body
- Muscle fibre types
- Sliding filament theory
- Energy systems – Aerobic, Anaerobic and Creatine phosphate system
- Common Sports injuries
- Care of the Client:
- Record Keeping
- Taking a case history
- Monitoring treatment outcomes
- Home care
- Care of the Therapist:
- Postural awareness and appropriate use if body mechanics
- Joint alignment
- Self treatment and stretching
- Diet and nutrition
- Contra indication to Sports Massage
- Conditions that restrict treatment either locally or totally
- Conditions requiring medical permission
Examinations and Certification
- Diploma awarded by ITEC
Pre-requisite
Diploma in Holistic Massage or equivalent
Cost of Course
Course Fee: €1650
Exam Fee: €110
Examination
a) Practical examination
b) Theory examination: 1 hour
50 multiple choice questions
c) Continuous Assessment
Case Studies, 5 clients treated 3 times each (A total of 15 treatments)
Holistic College Dublin results in Sports Massage exams
The diploma issued by ITEC lists the student’s overall grade in terms of a pass, credit or distinction. An average of the theory and practical marks is combined to obtain the final grade.
A pass grade is between 60% – 74%, A credit is between 75% – 89% and a distinction is between 90% – 100%.
Percentage of our students achieving each grade to date in 2010
Fail Pass Credit Distinction
0% 6% 70% 24%
Each Student Requires
- 2 Pillows
- 2 Pillow Cases
- 2 Towels
- Shorts
- A uniform is required for the practical examination:
- Black polo shirt
- Black tracksuit bottoms
- Black footwear
Times & Dates
Starting Date: Saturday 21st April 2012 – Completion Date: July 2012
